Suspension Training is a system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. It delivers a fast, effective total-body workout, helps build a rock-solid core and increases muscular endurance benefiting people of all fitness levels from pro athletes to complete beginners.
Time to get outdoors and get motivated!
(If the weather is too horrific to face, then sessions will take place at The Basement Gym in Muswell Hill, a private PT gym)
Each session will consist of a small group so that everyone can benefit from the individual coaching associated with PT sessions.
SPACES ARE LIMITED SO BOOK NOW!!
Every Saturday 8.30am
£50 - 4 session package
£15 - 1 session