DIET & NUTRITION
In today's society we are constantly bombarded through the media by fad diets, diet clubs, diet pills, and anything else to give us that quick fix weight loss we yearn for, but unfortunately even though they promise so much, they deliver so little. Most people find themselves in a vicious cycle of 'yo yo' dieting leading to weight loss becoming an every day battle. Where's the fun in that?!
On the other end of the scale, there are some that are desperate to gain weight and turn to high saturated fatty foods as their answer.
All of these methods lead to an unhealthy balance and can lead to a number of health risks.
The simple truth is we are all individuals therefore a 'one size fits all' diet plan will not work. It's imperative to get this right for you as an individual because without it, any form of training programme will not achieve optimum results.
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